Train with Tommy
Mon, Tues & Thurs 5:30-6 pm. All 3 classes are different targeting the entire core. All skill levels at your own pace
About Ironhouse Gym
At Ironhouse we strive to provide the best services and equipment for everyone. Whether you are a hardcore bodybuilder or just looking to drop a few pounds and stay healthy, let us provide the welcoming environment you need.
Our front desk staff is here from 9AM to 9PM every day to assist with membership, accept membership payments or give you a tour.
Friendly and Courteous staff
We are here to help you achieve your goals. Stop by the front desk and let us get you heading in the right direction.
We offer a full terrace of cardiovascular equipment including treadmills, stationary bikes, elliptical machines and a stairclimber.
Air Conditioned Comfort
Whether steamy summer or chilly winter Ironhouse Gym is the only year 'round temperature controlled facility in the area.
Locally Owned and Operated
We're your hometown gym for a reason, we live and work here too.
Whether your passion is bodybuilding or boxing, accomplished athlete or newcomer, expert or novice, we have the right equipment for you
Krav Maga - The Original Israeli Self Defense System Krav Maga (pronounced (kräv) (mägä)) is Hebrew for ``contact combat.`` It is the official self-defense system of the Israeli Defense Forces (IDF), and is used by members of the New York Police Department (NYPD), the Federal Bureau of Investigation (FBI), the US Secret Service, and the US Armed Forces, as well as many other elite combat, defense, and law enforcement units around the world. Developed in the tough battle grounds of the Middle-East, Krav Maga has been effectively adapted for law enforcement and civilian use. It is the ideal self-defense system for use on the street - a place where no rules exist. Krav Maga is a self-defense system that anyone can use, regardless of size, strength, or fitness. Krav Maga emphasizes simple and practical techniques, real life scenarios, and intense training. The Original Schools of Krav Maga are dedicated to providing the highest level of Krav Maga training in the world.
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the ``work`` out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Get Motivated to Get in Shape