INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in.INSANITY is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels. We are now bringing this incredible body-and-life-changing program to Ironhouse Gym
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the ``work`` out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
About Ironhouse Gym
At Ironhouse we strive to provide the best services and equipment for everyone. Whether you are a hardcore bodybuilder or just looking to drop a few pounds and stay healthy, let us provide the welcoming environment you need.
Our front desk staff is here from 9AM to 9PM every day to assist with membership, accept membership payments or give you a tour.
Friendly and Courteous staff
We are here to help you achieve your goals. Stop by the front desk and let us get you heading in the right direction.
We offer a full terrace of cardiovascular equipment including treadmills, stationary bikes, elliptical machines and a stairclimber.
Air Conditioned Comfort
Whether steamy summer or chilly winter Ironhouse Gym is the only year 'round temperature controlled facility in the area.
Locally Owned and Operated
We're your hometown gym for a reason, we live and work here too.
Whether your passion is bodybuilding or boxing, accomplished athlete or newcomer, expert or novice, we have the right equipment for you
Get Motivated to Get in Shape